Distractions, reflections

David Ing, at large … Sometimes, my mind wanders

Currently Viewing Posts Tagged achilles tendon injury

2018/03 Moments March 2018

A month in Toronto, as I came out of the Air Cast for my Achilles Tendon injury from December, and started physiotherapy.
Toronto (out of an ankle cast, started physiotherapy)

Martin Centre
Martin Centre: Doctor said ankle can come out of cast, although extra caution would prescribe 2 more weeks. Now in street shoes, no bouncing, physiotherapist is deferred for 2 weeks in case hard pressure is applied. DY and I stopped by Chinatown for shopping, with me on crutches, lower leg has turned numb. Wearing court shoes in the house instead of sandals, feeling my way after the injury 9 weeks ago. Not even a new ultrasound since Dec. 27. (Martin Family Centre, St. Michael’s Hospital, Queen Street West, Toronto, Ontario) 20180301
UToronto Art Centre
UToronto Art Centre: Figures of Sleep exhibition @MueckRon (2002-2002) “Untitled (old woman in bed)” on loan from National Gallery of Canada. Hyperrealistic sculpture slightly smaller than real life, spotlit in a dark room. Show closes tomorrow. Standing on two legs after yesterday coming out of the two-month cast, both the injured and uninjured limbs are out of shape. (University of Toronto Art Centre, King’s College Circle, Toronto) 20180302
Toronto Light Fest
Toronto Light Fest: Illuminated long house may not be official art installation, but the shell of a patio on Gristmill Lane. Next to last night of Toronto Light Festival a destination for some walking exercise with crutches. Near-freezing temperatures, but no snow, lots of photographers out. (Gristmill Lane, Distillery District, Toronto, Ontario) 20180303
East York Town Centre
East York Town Centre: Mall walking on crutches, should soon graduate to cane. Enclosed shopping centre in Thorncliffe Park is central to Pakistani and Afghan community. Bulletin board in supermarket has homemakers offering special cooked breakfast on weekends, presumably too much work for fully employed weekday employees. (East York Town Centre, Overlea Boulevard, East York, Ontario) 20180305
OCADU Grad Studies
OCADU Grad Studies: Lecturing @OCADU_SFI with @redesign and Jeremy Bowes, on “Architecting for Wicked Messes” for “Understanding Systems and Systemic Design” class. Full-time cohort opted for a more loosely structured studio room, students spread out at tables and chairs. (OCADU Graduate Studies, 205 Richmond Street West, Toronto, Ontario) 20180307
St. Michael's Hospital
St. Michael’s Hospital: Statue at the official address at the east entrance on Bond Street, the conventional entrance is at the south on Queen Street, or emergency off Victoria Street. Quiet halls with administrative offices lead to elevators to busy floors. (St. Michael’s Hospital, Bond Street, Toronto, Ontario) 20180308
Onsite Gallery
Onsite Gallery: Wool hand-tufted textile @ONSITEatOCADU @alexkeha (2015) “Stele” (which is defined as “the central core of the stem and root of a vascular plant”). Part of The Sunshine Eaters exhibition, artists and designers looking at land, plants, flowers and trees. (Onsite Gallery, OCAD University, Richmond Street West, Toronto, Ontario) 20180309
Sumac Creek Health Centre
Sumac Creek Health Centre: Portrait in @BennyBing series @TheDanielsCorp Regent Park Rotating Gallery for March, on the walls by doctors’ offices and treatment rooms. In regular office hours, are only the sick, injured, and medical professionals privileged to view the collection? Appreciating art as therapy in addition to other healing services. (Sumac Creek Health Centre, Regent Park Boulevard, Toronto, Ontario) 20130312
Athlete's Care, The Beach
Athlete’s Care, The Beach: First visit to physiotherapist for Achilles tendon recovery. Scheduled appointments twice per week for the month until we get on the plane for Shanghai. Flexibility of right ankle is at 25% of left ankle. Initial exercises assigned to stretch for mobility, strength will be the next priority. Went shopping, bought foam roller stick. (Athlete’s Care, The Beach, Queen Street East, Toronto, Ontario) 20180313
OCADU
OCADU: 69th meeting of @StronglySustain with web conferencing, featuring update on Flourishing Enterprise Innovation Toollkit Project. Watched experience report video from a First Explorer. Participants included both some from the founding, through to some coming new to the work. Had post-meeting discussion on activities in parallel communities. (OCADU, 100 McCaul Street, Toronto, Ontario) 20180313
Yorkville
Yorkville: Looking southeast, Cumberland Terrace low plaza on Bay Street built in 1974 contrasts to the new One Bloor skyscraper at Yonge Street, the current tallest building in Toronto (since the CN Tower labelled a freestanding structure, not a building). The Manulife Centre on Bloor Street is also vintage 1974. We don’t visit this upscale neighbourhood often, yet it’s biking distance from home. Some personal business led us to check into some other shops. (Bay Street at Cumberland Street, Yorkville, Toronto, Ontario) 20180315
Riverside district
Riverside district: Mastered homemade vegan black bean soup in Instant Pot. Day 3 on dietary portfolio prescribed by Dr. David Jenkins at UToronto and St. Michael’s Hospital, inventor of the glycemic index. Had negotiated with researchers for a menu without psyllium or plant sterol margarine, then spent 2 days reading journal articles to determine grams of viscous fibre, soy protein and pulses for consumption. Clinical trial published 2015 shows Portfolio Diet reduces LDL cholesterol, but adherence is only 48% compared to DASH diet with non-significant improvement but has 105% adherence. (Riverside District, Toronto, Ontario) 20180318
UToronto iSchool
UToronto iSchool: Talk by @GeoffreyCBowker “How the West was Won by Data”. Full room for lecture by prominent academic, as part of a quick visit serving as external examiner in a Ph.D. defense, Long day for a professor coming from Pacific Time into Eastern Time. Digest at https://ingbrief.wordpress.com/2018/03/19/2018-03-19-1610-geoffrey-bowker-how-the-west-was-won-by-data-utoronto-ischool/ . (UToronto iSchool, Bissell Building, St. George Street, Toronto, Ontario) 20180319
SystemsThinkingTO
SystemsThinkingTO: Earlier selfie with @wjbellows reconnected @jp2connect to me, social tie through the Ackoff S3 program. Agenda for SystemsThinkingTO meeting was an open conversation with Bill Cooper to W. Edwards Deming, and the blend of ideas from multiple sources. (LoyaltyOne offices, King Street East, Toronto, Ontario) 20170322
Snow Lion Meditation Shop
Snow Lion Meditation Shop: Selected buckwheat hull pillow to replace one that predates my current spouse. This shop offers smaller ones to be used as meditation cushions, we chose the largest for our bed. We may continue to look for just hulls, 5 lbs. should fill the old pillowcase. (Snow Lion Mediation Shop, Pape Avenue, Toronto, Ontario) 20180328

St. Michael's Hospital
St. Michael’s Hospital: Signed up for MyChart personal record app at Patient Registration on Donnelly wing south, after seeing new brochure. Appointment with orthopedic surgeon about Achilles tendon confirmed healing, the additional mobility and strength is left to the physiotherapist. (St. Michael’s Hospital, Queen Street West, Toronto, Ontario) 20180329

2018/02 Moments February 2018

A second month when the only occasions to leave the house required my spouse to accompany me.
Toronto, Ontario

Heartland
Heartland: Annual Superbowl party hosts serve traditional BBQ burgers and frankfurters. This year was not as cold as some years. Some friendly faces from previous years, some new faces expanding the circle. (Heartland, Mississauga, Ontario) 20180204
UToronto iSchool
UToronto iSchool: Service Systems facilitation-presentation by UToronto iSchool graduate students. Getting closer to the current edge of research, so the variety of sources is lower. Citing people whom I know well. (UToronto iSchool, Bissell Building) 20170207
UToronto iSchool
UToronto iSchool: Generative pattern language presentation-facilitation by UToronto iSchool graduate students. Started with an example of context-problem-solution, and showed how Christopher Alexander evolved the definitions over time. Citing research up to the bleeding edge at recent conferences. (UToronto iSchool, Bissell Building) 20180207
Glorious Chinese Cuisine
Glorious Chinese Cuisine: Family lunch order becomes complicated, as Special A BBQ Duck and Special C Tilipia comes with 6 + 5 dim sum items, but not choices are acceptable. Waitress came back multiple times, new on the job. Weekday event scheduled because weekends are so busy. (Glorious Chinese Cuisine, Denison Street, Markham, Ontario) 20170208
St. Michael's Family Practice
St. Michael’s Family Practice: Medical checkup says no weight gain in the 45 days since cast for Achilles tendon injury was put on. Many years since my last full physical exam, high cholesterol runs in the family, blood pressure is up. Looking forward to behaviour change, made some appointments at clinics, could take 6 months before results. (St. Michael’s Hospital, Family Practice Unit, Queen Street West, Toronto, Ontario) 20170209
UToronto iSchool
UToronto iSchool: After wrapping up my last lecture of the course, DY saw a poster for Valentine’s Day iTea for iSchool faculty, staff and students, and opted to hang out for 15 minutes in the classroom we just vacated. Picking out some candy into take out cartons, the scrum ran through supply quickly. We don’t usually celebrate February 14. (UToronto iSchool, Bissell Building) 20180214
Martin Family Centre
Martin Family Centre: Southern exposure into ambulatory care centre, Donnelly wing (renamed from Queen wing in 2013, dating back to 1928) to the west and south, and the Bond wing dating back to 1892 to the east. Construction in the heart of downtown Toronto has to deal with major legacy constraints. (St. Michale’s Hospital, Martin Family Centre for Outpatient Services, Queen Street East, Toronto, Ontario). 20180215
Martin Family Centre
Martin Family Centre: Right ankle to be in cast for 2 more weeks, says Dr. Khoshbin. Removed two wedges, foot will be level with ground. Good progress on Achilles tendon healing, but little response to squeezing lower calf leading to an autonomic reflex. Inside the house I should walk without crutches, outside the house, I should use crutches. After 6 weeks with foot pointed down, the cast should now support the foot pointing up into normal position. I will sleep with the cast on for a few more days, and then switch to wearing it for daytime only. Textbook recovery following Fowler Kennedy protocol from Western University. (St. Michael’s Hospital, Martin Family Centre for Outpatient Services, Queen Street East, Toronto, Ontario) 20180215
Regency Resto
Regency Resto: Indian buffet to celebrate AKY’s offer of admission to UToronto Ph.D. program, not Chinese New Year dinner. Also on waitlist for another department, and waiting for responses from other universities, funding may be negotiable. (Regency Restaurant, Little India, Gerrard Street East, Toronto, Ontario) 20180216
Open Innovation Learning
Open Innovation Learning: Presentation is ready, and softcopy book arrived in time for official launch tomorrow night. The printed paper isn’t that expensive, but the ePub is the way to go. The physicality of 690 A4 pages may be easier on the eyes, but the volume is heavy to hold. http://openinnovationlearning.com . (Riverside neighbourhood, Toronto, Ontario) 20180220
OCADU
OCADU: Friendly audience for book launch of Open Innovation Learning @OCADU Auditorium, special session of Systems Thinking Ontario. Demystifies the breadth and depth of research written over 3 years of doctoral studies, stretching back from the 1886 Berne Convention on copyright, to IBM years 1993-2011. Publication is open access reference work, best medium is ePub http://openinnovationlearning.com . Photo courtesy of Chris R. Chapman, @DerailleurAgile (OCADU Auditorium, McCaul Street, Toronto, Ontario) 20`180221
OCADU
OCADU: Sketchnoting @playthink of book launch for Open Innovation Learning at Systems Thinking Ontario. Key ideas captured in real time over a 55-minute lecture given for the first time. https://twitter.com/playthink/status/966521254642683904 Open access book at http://openinnovationlearning.com . (OCADU Auditorium, McCaul Street, Toronto, Ontario) 20180221
OCADU
OCADU: Systems Thinking Ontario panel with Tim Lloyd @perelgut following book launch presentation of Open Innovation Learning. Audience members extending the theory building to make sense in application area relevant to themselves. Open access book at http//openinnovationlearning.com . (Photo courtesy of Noah Ing). (OCADU Auditorium, McCaul Street, Toronto, Ontario) 20170222
OCADU
OCADU: Signing postcard for @petri at book launch for Open Innovation Learning. Open access book is free at http://openinnovationlearning.com , so the traditional momento from an author book signing is modified for the 21st century. A physical book can be published on demand, but it’s better to save some trees! (OCADU Auditorium, McCaul Street, Toronto, Ontario) 20180222
OCADU
OCADU: Physical publication, cover by @celinalaurette “Escape from Plato’s Cave” a reality at book launch for Open Innovation Learning at Systems Thinking Ontario. She’s a graduate of the design program at OCADU, so reception was like a homecoming. More practical medium is the open access ePub at openinnovationlearning.com . (Photo courtesy of Noah Ing). (OCADU, McCaul Street, Toronto, Ontario) 20180222
SystemsThinkingTO
SystemsThinkingTO: Dialogue mapping @DerailleurAgile exercise, Compendium software still works well. Reviewed the full meaning of wicked problems, and some of the history with Horst Rittel, West Churchman and Christopher Alexander. (SystemsThinkingTO, King Street East, Toronto, Ontario) 20180222
The Theatre Centre
The Theatre Centre: Installation @TheatreCentre @gxcentrik Gabrielle Lasporte Modern Batik brightens up interior. Relaxed cafe/bar with theatre-goers awaiting entry, in the former 1908 Carnegie Library building. (The Theatre Centre, Queen Street West, Toronto, Ontario) 20180225
The Theatre Centre
The Theatre Centre: Conclusion of #NoForeigners Derek Chan @Aprillx @fuGENTheatre @HongKongExile closing performance. Inventive production with shadow puppets in front of five monitors voiced by live actors, last moments sees real humans in front of the big screen come out of the dark. Full house, with a bright winter Sunday outside. (The Theatre Centre, Queen Street West, Toronto, Ontario) 20180225
Sumac Creek Health Centre
Sumac Creek Health Centre: Paul Shields (2017) “Comfort” and “Reason” paintings featured in quiet corner of a neighbourhood facility of St. Michael’s Hospital. Minor procedure with a way-overqualified surgeon as a followup to a family practice physical checkup a few weeks ago. In the Canadian medical system, an unexciting visit is welcomed. (Sumac Creek Medical Centre, St. Michael’s Hospital, Regent Park Boulevard, Toronto, Ontario) 20180226

Cineplex Eglinton
Cineplex Eglinton: Experimented with Black Panther in a 2D IMAX conventional room. Enjoyed the movie, but can’t say that the image quality was noticeably better than on a regular screen. Seat was about 1/3 from the front, dead center, so screen filled field of view. For a 4pm Tuesday movie, there were less than 20 customers, so viewers may have targeted the 7pm 3D version. (Cineplex Eglinton Town Centre, Lebovic Avenue, Scarborough, Ontario) 20180227
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